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Mystic Body Assessment (MBA)

A 60‑minute somatic assessment to understand the patterns behind your pain, tension or stalled performance and map a path through them.

Yes, we said MBA.

Masters of Business Administration? Respectfully — no. We're talking about something that actually changes how you feel in your body. The Mystic Body Assessment. It won't get you a corner office, but it might get you out of pain.

X MARKS THE SPOT

Everybody has an X.

the specific pain, tension, limitation or performance issue that brought you here. Instead of chasing symptoms, we use your X as the starting point to understand what your body is really doing.

Pain

Stress that lives in the body

Whatever your X, the Mystic Body Assessment helps you see the pattern behind it so change becomes possible.

Tension

Strength that won't come back

Imbalance

A pattern you can't seem to break

Restricted Mobility

Something the scans didn't find

X

UNDERSTAND

X says: you are here.

Not as a diagnosis to fear. As a coordinate. A starting point. The MBA doesn't label you — it locates you. Because you can't move through something you haven't stood under yet.

"Under-stand" — to stand beneath, to hold up, to truly know from below.

HOW IT WORKS

The Assessment

01

We listen to the body

Not just what you say — what your posture, breath, and movement patterns are saying underneath the words.

02

We identify your X

The variable. The root pattern. The thing that's been running the show without a name.

03

We map a path through it

Somatic yoga, massage, or coaching — whichever modality fits your X. Sometimes all three.

Find out what your X is.

READY

The Mystic Body Assessment is a 60‑minute session on Zoom or in Mystic, Connecticut. You’ll get a clear understanding of your X, how your body is holding it, and a recommended path forward—whether that’s bodywork, training, coaching or a combination.

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