SERVICES
Massage, training and wellness services in Mystic, on Zoom and—by arrangement—where you are.
In Mystic
Massage, training and wellness
On Zoom
Many services available · inquire
Home Visits
Available by arrangement · inquire
Weekend Immersion
We travel to you · inquire
MASSAGE
IN PERSON · MYSTIC
60 minutes — $165
90 minutes — $185
MBM Signature
A whole-body session drawing from massage, craniosacral work and assisted movement. The session is shaped around what your body presents that day.
Medical Massage
Focused massage for a specific area, injury history or functional limitation, with attention to how that concern participates in the rest of the body.
Sports-Specific
Targeted work for the demands of your sport, including preparation, recovery and the patterns created through repetitive training.
Craniosacral Therapy
Quiet, light-touch work that supports nervous-system regulation and allows subtle patterns of tension and holding to become more apparent.
Deep Tissue
Deliberate work with deeper layers of muscle and connective tissue, adjusted to your body rather than performed as a fixed-pressure routine.
TRAINING
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MBM Essential Eight
An eight-session individual program for developing strength, mobility, balance, breath, spinal articulation and a more usable relationship with your whole body.
Fitness
Personal training built around the body you actually have, with strength, mobility, balance and coordination developed together.
Post-Rehab
Whole-body training after formal rehabilitation, helping restored capacity return to ordinary movement, fitness and daily life.
Sports-Specific
Training that looks beyond isolated performance drills to the mobility, force transfer, recovery and coordination your sport requires.
WELLNESS
MBM Rudderful Coaching
Body-centered coaching for navigating change with greater orientation, awareness and agency. Sessions work with the state you are in—not only the story you are telling about it.
Mindset
NERVOUS SYSTEM
MINDFULNESS
NUTRITION
LIFESTYLE
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